chicken with mango chutney


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 3.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 155.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 55.3 g

View full nutritional breakdown of chicken with mango chutney calories by ingredient


Introduction

bake,grill or steamed chicken with mango chutney. Light and fresh! bake,grill or steamed chicken with mango chutney. Light and fresh!
Number of Servings: 4

Ingredients

    Four chicken breasts
    1half red onion chopped
    1 jalapeno chopped
    1 mango peeled and chopped
    handful of cilantro deleafed

Directions

Grill, bake or steam chicken for 25 minutes. (cut chicken breast into thirds if you steam). Chop other ingredients. When chicken is done spoon cold chutney on top and serve immediately. Makes four servings. Serve with salad and/or a brown rice pilaf

Number of Servings: 4

Recipe submitted by SparkPeople user EMILY173.

Member Ratings For This Recipe


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    Incredible!
    This recipe is FANTASTIC. This also works very well if you substitute the chicken with Ground Turkey, add some Chicken broth to the mix, and use Romaine Lettuce leaves as a stuffed shell kind of wrap. :) - 7/23/11