Rocket leaf salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 9.1 g
  • Cholesterol: 72.7 mg
  • Sodium: 293.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 31.8 g

View full nutritional breakdown of Rocket leaf salad calories by ingredient


Introduction

If you love vinegar, this is one for you... It's filling.. AND low calorie and fat :) If you love vinegar, this is one for you... It's filling.. AND low calorie and fat :)
Number of Servings: 1

Ingredients

    Rocket leaves
    Chicken breast
    Croutons
    Parmeasan cheese
    sesame seeds
    Balsamic vinegar
    Fresh Pepper

Directions

Makes 1 Rocket Leaf salad:

Grill the chicken to your preference (not too much, or it will become rubbery)
Wash rocket leaves and place in salad spinner
Place in a salad bowl
Add chicken and all other ingredients
ENJOY

Number of Servings: 1

Recipe submitted by SparkPeople user FRAN18.