Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 72.7 mg |
| Sodium | 293.8 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.0 g |
| Protein | 31.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 17.3 % |
| Copper | 21.7 % |
| Folate | 5.7 % |
| Iron | 13.8 % |
| Magnesium | 17.8 % |
| Manganese | 14.8 % |
| Niacin | 70.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 33.9 % |
| Riboflavin | 11.2 % |
| Selenium | 36.6 % |
| Thiamin | 13.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rocket leaf salad
View the full Rocket leaf salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rocket leaf salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Sesame Seeds, (1 tbsp)
47 calories of Croutons, seasoned, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of balsamic vinegar, (1.50 tablespoon)
0 calories of rocket leaves, (1 serving)
Calories per serving of Rocket leaf salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Sesame Seeds, (1 tbsp)
47 calories of Croutons, seasoned, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of balsamic vinegar, (1.50 tablespoon)
0 calories of rocket leaves, (1 serving)
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