Red Pepper Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 751.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
View full nutritional breakdown of Red Pepper Soup calories by ingredient
Introduction
Very good soup if you like peppers Very good soup if you like peppersNumber of Servings: 4
Ingredients
-
1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, finely chopped
1 teaspoon smoked paprika
4 medium size red peppers, seeded and cut into 1 inch pieces (about 4 cups)
3 cups low sodium chicken broth
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon white pepper
Basil for garnish
Directions
Makes 4 servings
1) heat oil in large nonstick skillet over medium-high heat. Cook onion and garlic for 3 minutes or until softened. Stir in paprika and cook for 1 minute. Add red peppers to skillet and cook, stirring occasionally, for 4 minutes.
2) Scrape contents of skillet into slow cooker bowl and pour in low sodium chicken broth. Cover and cook on high for 3 hours or low for 4 1/2 hours or intil red peppers are completly soft.
3) working in batches, puree soup in a blender until completely smooth. Stir in sugar, salt and white pepper. Cover and chill overnight, or eat hot. Garnish each serving with basil and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KOIFARMS1.
1) heat oil in large nonstick skillet over medium-high heat. Cook onion and garlic for 3 minutes or until softened. Stir in paprika and cook for 1 minute. Add red peppers to skillet and cook, stirring occasionally, for 4 minutes.
2) Scrape contents of skillet into slow cooker bowl and pour in low sodium chicken broth. Cover and cook on high for 3 hours or low for 4 1/2 hours or intil red peppers are completly soft.
3) working in batches, puree soup in a blender until completely smooth. Stir in sugar, salt and white pepper. Cover and chill overnight, or eat hot. Garnish each serving with basil and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KOIFARMS1.