Red Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 751.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Red Pepper Soup calories by ingredient


Introduction

Very good soup if you like peppers Very good soup if you like peppers
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 small onion, chopped
    2 garlic cloves, finely chopped
    1 teaspoon smoked paprika
    4 medium size red peppers, seeded and cut into 1 inch pieces (about 4 cups)
    3 cups low sodium chicken broth
    1 teaspoon sugar
    1/2 teaspoon salt
    1/4 teaspoon white pepper
    Basil for garnish

Directions

Makes 4 servings

1) heat oil in large nonstick skillet over medium-high heat. Cook onion and garlic for 3 minutes or until softened. Stir in paprika and cook for 1 minute. Add red peppers to skillet and cook, stirring occasionally, for 4 minutes.
2) Scrape contents of skillet into slow cooker bowl and pour in low sodium chicken broth. Cover and cook on high for 3 hours or low for 4 1/2 hours or intil red peppers are completly soft.
3) working in batches, puree soup in a blender until completely smooth. Stir in sugar, salt and white pepper. Cover and chill overnight, or eat hot. Garnish each serving with basil and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KOIFARMS1.