Apple Salad


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Apple Salad calories by ingredient
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Submitted by: LORIBUGG


The name says salad, but we like it for dessert too. The name says salad, but we like it for dessert too.
Number of Servings: 6


    Red Delicious Apples, fresh, 2 cups, chopped
    Celery, raw, 1 cup, diced
    Walnuts, 0.5 cup, chopped
    Grapes, 1 cup, seedless, halved
    Cool Whip Free, 1/2 cup
    Banana, fresh, 1 cup, sliced
    Vanilla Extract, 1 tsp
    Splenda, 1 tsp (optional)


Mix a half cup of Cool Whip Free with splenda (optional) and vanilla, in a large bowl. Add apples , which have been chopped into small pieces, dice celery finely, chopped walnuts, green grapes which have been cut in half. Stir to mix.
Add sliced banana and stir gently.

If you plan to keep this in refrigerator for more than an hour, omit banana.

Number of Servings: 6

Recipe submitted by SparkPeople user LORIBUGG.


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