My beef stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 50.5
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 4.7 g
View full nutritional breakdown of My beef stew calories by ingredient
Introduction
Low carb Low carbNumber of Servings: 5
Ingredients
-
100.0 gram(s) slow cook diced beef
1.0 serving(s) beef stock
0.15 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.0 tbsp Olive Oil
Directions
Season the beef and seal by adding 1 tbsp olive oil. Add the red onions and cook until caramelised.
Make up a stock using Knorr beef stock pot. Add to slow cooker and cooker for 1hr 45mins
Serving Size: 1
Number of Servings: 5.0
Recipe submitted by SparkPeople user TEACH2411.
Serving Size: 1
Number of Servings: 5.0
Recipe submitted by SparkPeople user TEACH2411.