Okonomiyaki


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 16.9 g
  • Cholesterol: 61.8 mg
  • Sodium: 107.9 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Okonomiyaki calories by ingredient



Number of Servings: 4

Ingredients

    Cabbage, fresh, 4 leaf
    Pink Salmon (canned), .5 can
    Ground beef, extra lean, 6.25 oz
    Carrots, raw, 2 strip, medium
    Flour, white, 1.5 cup
    Water, 210 fl oz
    Olive Oil, 1 1tsp

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user FLEXIM1.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    I never put anything in mine ;) But canned salmon sounds lovely! Oh, since I already know how to make this but others might not, you might want to put some directions! LOL - 8/18/10