Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 61.8 mg |
| Sodium | 107.9 mg |
| Potassium | 404.3 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 24.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 56.8 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 17.0 % |
| Copper | 13.5 % |
| Folate | 26.2 % |
| Iron | 20.2 % |
| Magnesium | 14.1 % |
| Manganese | 18.3 % |
| Niacin | 42.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 30.4 % |
| Riboflavin | 26.8 % |
| Selenium | 58.6 % |
| Thiamin | 27.8 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okonomiyaki
View the full Okonomiyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okonomiyaki
173 calories of Flour, white, (0.38 cup)
114 calories of Ground beef, extra lean (15% fat) pan broiled, (1.56 oz)
82 calories of Pink Salmon (canned), (0.13 can)
57 calories of Olive Oil, (0.03 cup)
4 calories of Cabbage, fresh, (1 leaf)
1 calories of Carrots, raw, (0.50 strip, medium)
0 calories of Water, tap, (52.50 fl oz)
Calories per serving of Okonomiyaki
173 calories of Flour, white, (0.38 cup)
114 calories of Ground beef, extra lean (15% fat) pan broiled, (1.56 oz)
82 calories of Pink Salmon (canned), (0.13 can)
57 calories of Olive Oil, (0.03 cup)
4 calories of Cabbage, fresh, (1 leaf)
1 calories of Carrots, raw, (0.50 strip, medium)
0 calories of Water, tap, (52.50 fl oz)
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