Cauliflower Mash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.2
- Total Fat: 12.5 g
- Cholesterol: 49.8 mg
- Sodium: 316.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.6 g
- Protein: 10.1 g
View full nutritional breakdown of Cauliflower Mash calories by ingredient
Introduction
Great substitute to pototoes for a low carb meal Great substitute to pototoes for a low carb mealNumber of Servings: 8
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw
8 oz Gouda Cheese
4 oz Philadelphia Cream Cheese
Directions
Steam cauliflower
drain and mash
add both cheeses
put in oven safe dish and bake for 20/30mins @ 400
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHALEELE.
drain and mash
add both cheeses
put in oven safe dish and bake for 20/30mins @ 400
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHALEELE.