Psyllium Flax Discs 032216

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Psyllium Flax Discs 032216 calories by ingredient


Introduction

Flax seed bread with psyllium and chia. Flax seed bread with psyllium and chia.
Number of Servings: 28

Ingredients

    6.5 tbsp *Flax Seed Meal (ground flax)
    10 tbsp 365 Psyllium Husk (2 tablespoons) (by LIFE_IS_SO_GOOD)
    100 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    2 cup (8 fl oz) Water, tap

Directions

Mix dry ingredients then add water. Let mixture stand for 30 minutes then roll out into 1/8 inch thick layer and cut into 28 discs. Bake in convection over for 15 minutes. Let cool, then place in freezer for 2 hours in a single layer on cookie sheet. Store in air tight container in freezer until ready to eat. Thaw for 1 hour before eating.

Serving Size: makes 28 servings

Number of Servings: 28

Recipe submitted by SparkPeople user BAUGH40272.