Protein Fiber Drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 0.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Protein Fiber Drink calories by ingredient


Introduction

A protein Fiber Drink low in calories that is filling. Helps to eat a smaller meal, add fiber and protein without adding too many calories A protein Fiber Drink low in calories that is filling. Helps to eat a smaller meal, add fiber and protein without adding too many calories
Number of Servings: 1

Ingredients

    1 serving Metamucil Sugar Free Orange Smooth Fiber
    1 serving Hydroxycut Zero Protein Powder
    1 serving Hydroxycut Instant Drink Mix
    1 cup (8 fl oz) Water, tap

Tips

you can add this powder to milk or a milk substitute for even more protein. I don't because then it is too filling. But in a pinch, I add to Carbmaster milk and can get 11 extra grams of Protein for only 60 more calories, no sugar and very low carbs.


Directions

premeasure powders using a gram scale. I use condiment cups with lids and make 10 at once. measure 5 grams of fiber powder and 3 grams of protein powder. The Instant drink mix comes in tubes already measured. I toss 3 of these in my purse each morning and have them before meals. They add fiber and about 10 grams of protein per day to my diet while only adding about 130 calories.

Serving Size: make 1, 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MONICA_M_P.