Turkey and Rice Medley

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 10.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 597.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 27.5 g

View full nutritional breakdown of Turkey and Rice Medley calories by ingredient


Introduction

Can be used as the filling for cabbage rolls. Can be used as the filling for cabbage rolls.
Number of Servings: 4

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    2 cup Mixed Vegetables, canned
    2 cup rice, uncle bens ready whole grain medley brown and wild rice
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    1 dash Pepper, black
    6 oz V8 Vegetable Juice, Low Sodium

Directions

Sautée ground turkey. Add vegetables, rice, and seasonings. Simmer for 1 minute. Add V8 juice and let set with no heat for 2 minutes and serve.

Serving Size: Makes 8 .5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIGMOMMAROSE1.