Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 597.7 mg |
| Potassium | 538.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 27.5 g |
| Vitamin A | 197.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.6 % |
| Copper | 3.0 % |
| Folate | 4.9 % |
| Iron | 15.2 % |
| Magnesium | 3.3 % |
| Manganese | 23.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Rice Medley
View the full Turkey and Rice Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Rice Medley
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
110 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.50 cup)
40 calories of Mixed Vegetables, canned, (0.50 cup)
9 calories of V8 Vegetable Juice, Low Sodium, (1.50 oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories per serving of Turkey and Rice Medley
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
110 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.50 cup)
40 calories of Mixed Vegetables, canned, (0.50 cup)
9 calories of V8 Vegetable Juice, Low Sodium, (1.50 oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
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