Lentils and Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 198.6 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 10.4 g
- Protein: 10.9 g
View full nutritional breakdown of Lentils and Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup dry lentils, rinsed
1/2 cup uncooked brown rice
2 cup carrots, shredded
3 cup water
1 packet onion soup mix
1 tsp dried basil
1 tsp garlic powder
1 tsp olive oil
Directions
Rinse lentils.
Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FITLIBRARYGIRL.
Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FITLIBRARYGIRL.