Lentils and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.6 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.9 g

View full nutritional breakdown of Lentils and Brown Rice calories by ingredient
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Number of Servings: 4


    1 cup dry lentils, rinsed
    1/2 cup uncooked brown rice
    2 cup carrots, shredded
    3 cup water
    1 packet onion soup mix
    1 tsp dried basil
    1 tsp garlic powder
    1 tsp olive oil


Rinse lentils.

Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user FITLIBRARYGIRL.

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