Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 198.6 mg
Potassium 570.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 10.4 g
Sugars 2.7 g
Protein 10.9 g
Vitamin A 132.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.0 %
Copper 16.8 %
Folate 47.9 %
Iron 20.7 %
Magnesium 16.4 %
Manganese 50.8 %
Niacin 11.8 %
Pantothenic Acid 9.2 %
Phosphorus 24.1 %
Riboflavin 7.2 %
Selenium 11.2 %
Thiamin 17.2 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and Brown Rice

View the full Lentils and Brown Rice Recipe & Instructions
Submitted by: FITLIBRARYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Brown Rice

115 calories of Lentils, (0.50 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

23 calories of Carrots, raw, (0.50 cup, grated)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.