Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.6 mg |
| Potassium | 570.9 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.7 g |
| Protein | 10.9 g |
| Vitamin A | 132.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 16.8 % |
| Folate | 47.9 % |
| Iron | 20.7 % |
| Magnesium | 16.4 % |
| Manganese | 50.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 7.2 % |
| Selenium | 11.2 % |
| Thiamin | 17.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Brown Rice
View the full Lentils and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Brown Rice
115 calories of Lentils, (0.50 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Lentils and Brown Rice
115 calories of Lentils, (0.50 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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