Beef Marrow Broth

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 670.1
  • Total Fat: 70.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Beef Marrow Broth calories by ingredient
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Introduction

Nourishing Bone Marrow Broth Nourishing Bone Marrow Broth
Number of Servings: 4

Ingredients

    10 oz Beef Bone Marrow (by GILGAMESH417)
    1 cup Beet greens, fresh
    1 cup, chopped Carrots, raw
    2 stalk, large (11"-12" long) Celery, raw
    1 cup, chopped Onions, raw
    2 clove Garlic
    1 tbsp Braggs Apple Cider Vinegar
    1 dash Salt
    1 dash Pepper, black
    6 cup (8 fl oz) Water, tap
    3 tsp Thyme, fresh
    3 tbsp Rosemary

Tips

adapted from The Stash Plan beef broth


Directions

Put Marrow bones in crock pot and cover with water. Clean and chop veg and add the rest of water. Add Thyme and Rosemary. Cook on high for 15-20 hours. Strain out all solid ingredients and discard. Pour strained broth into a medium sized metal or ceramic bowl and put in refrigerator overnight or 8 hours. remove from refrigeration, scoop out fat that has solidified on top and discard. Heat 2 cups and place in thermos. Drink throughout the day.

Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user CHAOS22.

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