Low Fat Low Cal Pumpkin Raisin Muffins

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 91.5

Total Fat: 0.8 g
Cholesterol: 12.6 mg
Sodium: 96.4 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.0 g
Protein: 3.0 g

View full nutritional breakdown of Low Fat Low Cal Pumpkin Raisin Muffins calories by ingredient

Introduction

Less than 100 calories and 1g of fat each these muffins are packed with vitamins and fibre. Enjoy one as a light snack, or two for breakfast. Whatever you do, don't miss out on these! Less than 100 calories and 1g of fat each these muffins are packed with vitamins and fibre. Enjoy one as a light snack, or two for breakfast. Whatever you do, don't miss out on these!

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 18

Ingredients

Whole Wheat Flour, 1 cup

Wheat flour, white, bread, enriched, 1 cup

Baking Powder, 2 tsp

Salt, .25 tsp

Cinnamon, ground, .5 tsp

Ginger, ground, .25 tsp

Pumpkin, canned, 400 grams (14 oz can)

Raisins, 1 cup (not packed)

Egg, fresh, 1 large

Milk, 2%, .75 cup

Directions

Preheat oven to 375 degrees F

Lightly spray muffin tins with low fat oil spray

Mix dry ingredients in one bowl, stir wet ingredients together in another. Add raisins to the wet ingredients before stirring in the dry. Only stir until mixed, as with any muffins too much mixing leads to ROCK HARD muffins.

Spoon into muffin tins and bake for 20-25 minutes, reducing time for silicone bakeware and increasing it for aluminum pans.

Makes 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user WESTENDGIRL75.