Phyls Tuna Mayo only spread


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 17.3
  • Total Fat: 0.8 g
  • Cholesterol: 5.2 mg
  • Sodium: 38.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Phyls Tuna Mayo only spread calories by ingredient


Introduction

No frills, simple canned tuna with Mayo for Crispbreads, etc. No frills, simple canned tuna with Mayo for Crispbreads, etc.
Number of Servings: 12

Ingredients

    1 can Tuna, Canned in Water, drained
    .75 tbsp Kraft Real Mayo

Directions

drain tuna - add mayo - use fork to fully combine both ingredients

Serving Size: 12 - teaspoon servings

Number of Servings: 12

Recipe submitted by SparkPeople user PHYLLISHOPKINS.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Hi karen. Yes WASA rye or sourdough. Ryvita has some good ones too! Silly "recipe". But most of my recipes make my food tracking quick and easy later when adding a serving out of a batch recipe. Saves on effort to track later. Good luck! - 9/8/16


  • no profile photo


    Hi Phyllis! I've been looking through your THM recipes on here, and with this one, what crisps do you usually use? I just bought some Wasa crackers, but haven't used them yet. I'm on the THM team also. Are in the process of reading the book before starting. - 9/8/16