Garden Pea Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 643.8
- Total Fat: 16.0 g
- Cholesterol: 0.0 mg
- Sodium: 770.7 mg
- Total Carbs: 106.3 g
- Dietary Fiber: 22.2 g
- Protein: 21.3 g
View full nutritional breakdown of Garden Pea Soup calories by ingredient
Introduction
Preparation: 20 minutes | Processing: 6 minutes | Cook Time: 10 minutes Preparation: 20 minutes | Processing: 6 minutes | Cook Time: 10 minutesNumber of Servings: 1
Ingredients
-
3 cup Sprouts Organic Vegetable Broth (Low Sodium)
1 tbsp Coconut Oil Simple Truth Refined (by NINTENDOUGH)
2 clove Garlic
1 cup Leeks
1.5 cup, chopped Onions, raw
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
56.69 grams Asparagus, fresh
4 oz Russet Potatoe Baked (by STILLALIVE)
2 cup Peas, frozen
Tips
I took this from the Vitamix cookbook and added the asparagus, peppers, leeks and garlic for extra flavor.
Directions
Saute all veggies (chopped) except for the frozen peas. Once cooked and translucent, add along with remaining ingredients to a Vitamix container and secure lid. Select Variable 1 and turn the machine on, then slowly increase speed to Variable 10, then to high. Blend for 6 minutes or until heavy steam escapes from the vented lid.
Serving Size: Makes 5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user DGANN18.
Serving Size: Makes 5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user DGANN18.