Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 643.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 770.7 mg |
| Potassium | 1,798.5 mg |
| Total Carbohydrate | 106.3 g |
| Dietary Fiber | 22.2 g |
| Sugars | 24.4 g |
| Protein | 21.3 g |
| Vitamin A | 154.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 179.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 26.3 % |
| Copper | 36.0 % |
| Folate | 86.4 % |
| Iron | 45.5 % |
| Magnesium | 37.6 % |
| Manganese | 99.0 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 42.6 % |
| Riboflavin | 27.6 % |
| Selenium | 13.4 % |
| Thiamin | 72.1 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Pea Soup
View the full Garden Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Pea Soup
222 calories of Peas, frozen, (2 cup)
120 calories of Coconut Oil Simple Truth Refined, (1 tbsp)
91 calories of Onions, raw, (1.50 cup, chopped)
76 calories of Russet Potatoe Baked, (4 oz)
54 calories of Leeks, (1 cup)
45 calories of Sprouts Organic Vegetable Broth (Low Sodium), (3 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
13 calories of Asparagus, fresh, (56.69 grams)
9 calories of Garlic, (2 clove)
Calories per serving of Garden Pea Soup
222 calories of Peas, frozen, (2 cup)
120 calories of Coconut Oil Simple Truth Refined, (1 tbsp)
91 calories of Onions, raw, (1.50 cup, chopped)
76 calories of Russet Potatoe Baked, (4 oz)
54 calories of Leeks, (1 cup)
45 calories of Sprouts Organic Vegetable Broth (Low Sodium), (3 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
13 calories of Asparagus, fresh, (56.69 grams)
9 calories of Garlic, (2 clove)
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