Black beans and tomato soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Black beans and tomato soup calories by ingredient


Introduction

Heathy start to any meal Heathy start to any meal
Number of Servings: 12

Ingredients

    2.0 cup Goya Black Beans
    2.0 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    2.0 cup Imagine Organic Vegetable Broth
    3.0 cup (8 fl oz) Water, tap
    0.5 cup, chopped Onions, raw
    1.0 cup, chopped Carrots, raw
    0.5 cup, diced Celery, raw
    0.5 tsp Baking Soda

Directions

Spray large pot with cooking spray. Dice onion, carrots and celery. Add to pot and cook untill soft. Rinse beens and add to pot. Add tomatoes, broth and water. If tomatoes are acidity add baking soda. Simmer for 30 min or untill flavor has come together. Add salt to taste.

Serving Size: Makes 12 1-cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user JLAA33.