Taco Salad

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,200.4
  • Total Fat: 93.4 g
  • Cholesterol: 370.0 mg
  • Sodium: 3,763.4 mg
  • Total Carbs: 206.6 g
  • Dietary Fiber: 49.5 g
  • Protein: 144.5 g

View full nutritional breakdown of Taco Salad calories by ingredient


Taco Salad in a bowl - easier to eat than tacos! Taco Salad in a bowl - easier to eat than tacos!
Number of Servings: 1


    ground turkey
    taco seasoning
    kidney beans
    black beans
    black olives
    grated taco cheese
    tortilla chips


Brown ground turkey, drain & rinse if necessary. Add taco seasoning & enough water or tomato juice to make a meat sauce. Tear lettuce into a big bowl, add tomatoes, rinsed beans, onion & cheese. Crumble taco chips and sprinkle on top of salad. If you want to pour a little taco sauce or hot sauce or salsa over the salad you may. Tastes just like "real" tacos, but not messy to eat!

Number of Servings: 1

Recipe submitted by SparkPeople user CAROL54904.

Member Ratings For This Recipe

  • no profile photo

    I make a similar recipe and it is yummy. - 8/4/08

  • no profile photo

    sounds good--I will try this next weekend! - 5/22/08