Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,200.4 | Total Fat | 93.4 g |
|---|---|
| Saturated Fat | 26.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 370.0 mg |
| Sodium | 3,763.4 mg |
| Potassium | 3,008.0 mg |
| Total Carbohydrate | 206.6 g |
| Dietary Fiber | 49.5 g |
| Sugars | 5.7 g |
| Protein | 144.5 g |
| Vitamin A | 94.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 97.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 69.1 % |
| Copper | 66.3 % |
| Folate | 144.3 % |
| Iron | 106.0 % |
| Magnesium | 92.6 % |
| Manganese | 141.2 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 30.6 % |
| Phosphorus | 91.9 % |
| Riboflavin | 48.4 % |
| Selenium | 22.1 % |
| Thiamin | 79.2 % |
| Zinc | 41.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
568 calories of Tortilla Chips, (4 oz)
227 calories of Beans, black, (1 cup)
218 calories of Beans, red kidney, (1 cup)
200 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.50 cup)
100 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (4 serving)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
61 calories of Onions, raw, (1 cup, chopped)
45 calories of Iceberg Lettuce (salad), (1 head, small)
45 calories of Lawry's Taco Seasoning, (6 tsp)
Calories per serving of Taco Salad
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
568 calories of Tortilla Chips, (4 oz)
227 calories of Beans, black, (1 cup)
218 calories of Beans, red kidney, (1 cup)
200 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.50 cup)
100 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (4 serving)
76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))
61 calories of Onions, raw, (1 cup, chopped)
45 calories of Iceberg Lettuce (salad), (1 head, small)
45 calories of Lawry's Taco Seasoning, (6 tsp)
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