3 Ingredient Sauerkraut Crockpot Meal

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 13.4 g
  • Cholesterol: 82.7 mg
  • Sodium: 893.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 30.1 g

View full nutritional breakdown of 3 Ingredient Sauerkraut Crockpot Meal calories by ingredient
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Use Chicken Breast or low cal smoked sausage to save even more calories. Use Chicken Breast or low cal smoked sausage to save even more calories.
Number of Servings: 9


    2 cups low calorie barbecue sauce
    1 cup water
    2 lbs thinly sliced lean pork chops, trimmed of fat
    2 lbs sauerkraut, rinsed


1. mix together barbecue sauce and water
2. combine barbecue, pork chops and sauerkraut in slow cooker.
3. cover. cook on low for 8-10 hours.

300 calories (90 calories from fat), 11g fat, 90 mg cholesterol, 1450mg sodium, 18g carbohydrate, 3g fiber, 12g sugar, 32g protein

Number of Servings: 9

Recipe submitted by SparkPeople user CINCYMITCH.

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Member Ratings For This Recipe

  • I was hesitant to try this recipe as I wasn't sure how the bbq sauce and sauerkraut would react to each other. But it turned out really good. The pork crops had great flavor and were so tender :) Deffinitely will make again... - 7/5/11

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