Scrambled Eggs with Spinach and Tomato

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 12.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 450.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Scrambled Eggs with Spinach and Tomato calories by ingredient


Introduction

Low carb breakfast for Dr. Oz's Total 10 Plan Low carb breakfast for Dr. Oz's Total 10 Plan
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    0.5 cup, chopped Onions, raw
    2.0 cup Spinach, fresh
    0.5 tbsp Extra Virgin Olive Oil
    0.5 cup Red Pack Whole Peeled Plum Tomatoes
    2.0 large Egg white, fresh

Directions

1. Sauté onions and tomato in olive oil with a pinch of sea salt. 2. Add spinach and saute for about a minute. 3. Add beaten eggs to the pan and scramble. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SEVLAADNIL.