Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 2.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 165.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Black Bean Burger calories by ingredient


Introduction

Yum! Yum!
Number of Servings: 4

Ingredients

    1 can Beans, black
    3 Tbsp Lea & Perrins, Worcestershire Sauce
    1 large Egg, fresh, whole, raw
    1/4 cup Bread crumbs, dry, grated, plain
    1/4 tsp Turmeric, ground
    1/4 tsp Cumin seed
    1/4 tbsp Chili powder
    1/4 tsp Garlic powder

Directions

Mash black beans in small bowl. Mix in spices and Worcestershire sauce. Add egg and bread crumbs, mixing well. Form into 4 patties. Sear in non-stick skillet and then transfer to pan. Bake 10-12 minutes in 350 degree oven.

Serving Size: 1 patty

Number of Servings: 4

Recipe submitted by SparkPeople user IAMGLENDA2.