Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 46.5 mg |
| Sodium | 165.9 mg |
| Potassium | 276.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.9 g |
| Protein | 8.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 7.8 % |
| Folate | 27.5 % |
| Iron | 11.5 % |
| Magnesium | 12.4 % |
| Manganese | 18.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.6 % |
| Selenium | 3.7 % |
| Thiamin | 15.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burger
View the full Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burger
86 calories of Beans, black, (0.38 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Black Bean Burger
86 calories of Beans, black, (0.38 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
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