chicken alfredo with veggie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 668.0
  • Total Fat: 40.5 g
  • Cholesterol: 90.6 mg
  • Sodium: 526.4 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.1 g

View full nutritional breakdown of chicken alfredo with veggie calories by ingredient


Introduction

this is a great cheat meal, veggie packed plenty of protein, but the creamy sauce is perfect cheat. this is a great cheat meal, veggie packed plenty of protein, but the creamy sauce is perfect cheat.
Number of Servings: 4

Ingredients

    1 unit (yield from 1 lb ready-to Chicken Breast, with skin
    3 tbsp Extra Virgin Olive Oil
    4 tsp (C) Garlic, minced (by SHEILAHARVILLE)
    2 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
    100 gram(s) bell pepper, red, sweet, raw
    3 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    2 cup Spinach, fresh
    2.5 cup Half and Half Cream
    90 grams Parmesan Cheese, shredded
    3 dash Pepper, black
    4 serving Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry)

Tips

can use almond milk instead of cream to make healthier but does not thicken as much


Directions

cook pasta
heat pan
add oil allow to het until popping, add garlic sauté for about 1min, add chicken and 1 dash of pepper cook until half way done, add pepper and butter continue cooking chicken until done, add spinach sauté 1 min. and cream simmer for 3 mins, add cheese and simmer until thick. add black pepper to taste.
serve over pasta

Serving Size: 3 oz of pasta and 8oz of sauce and veggie

Number of Servings: 4

Recipe submitted by SparkPeople user LEXLEX124.