Banana PB Protein Waffles

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 0.7 g
  • Cholesterol: 16.1 mg
  • Sodium: 110.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Banana PB Protein Waffles calories by ingredient


Introduction

I used silicone waffle molds for this recipe.
The calorie count will be different with a waffle iron. I used silicone waffle molds for this recipe.
The calorie count will be different with a waffle iron.
Number of Servings: 24

Ingredients

    2 cup PC Blue Menu Whole Grain Waffle and Pancake Mix
    4 tbsp Bell Plantation PB2
    2 serving optimum whey protein french vanilla powder
    2.75 cup Milk, nonfat (skim milk)
    2 large Egg, fresh, whole, raw
    0.50 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
    2 small (6" to 6-7/8" long) Banana, fresh

Directions

1/ preheat oven to 425*
2/ Mix all dry ingredients in large mixing bowl.
3/ mix wet ingredients in seperate bowl.
4/ Gently mix dry, and wet ingredients together 'till no lumps appear.
5/ Place 1/4 cup of batter in each mold.
6/ Bake for 12 minutes.

Serving Size: makes 24 waffles

Number of Servings: 24

Recipe submitted by SparkPeople user MICHFIT4LIFE.