Chicken Breast Quesadillas
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 139.5
- Total Fat: 4.8 g
- Cholesterol: 23.9 mg
- Sodium: 300.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.4 g
- Protein: 11.2 g
View full nutritional breakdown of Chicken Breast Quesadillas calories by ingredient
Introduction
Low cal, High fiber quesdias Low cal, High fiber quesdiasNumber of Servings: 16
Ingredients
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2 Chicken breast, grilled and choped
1 red pepper, medium- chopped
1 medium onion- chopped
1 tbsp- olive oil
mozzarella cheese-3 ounce- shredded
cheddar chees- 4 0unce- shredded
8 whole wheat tortilla
salsa mild- .50
Directions
Sautee vegetables in olive oil until tender. Spray non stick skillet with non stick spray. On medium heat; Lay torilla in skillet add tablespoon of peppers, onions on half of tortilla. Add 3 or 4 chunks of grilled chicken on top of vegetables. 1 Tbsp salsa on top of chicken, along with pinch of each cheese on top. Fold tortilla in half cook on one side till brown and flip to the other side until brown. Cut in half makes two triangles.
16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MRSWIGGLY6.
16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user MRSWIGGLY6.
Member Ratings For This Recipe
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SCHUELLER48
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MRSCAROLB2