Protein Pancakes Banana

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 2.3 g
  • Cholesterol: 53.6 mg
  • Sodium: 110.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Protein Pancakes Banana calories by ingredient


Introduction

Healthy Easy Protein Pancakes Healthy Easy Protein Pancakes
Number of Servings: 8

Ingredients

    0.5 cup dry Oatmeal (plain)
    2.0 extra small (less than 6" long) Banana, fresh
    0.5 cup (not packed) Cottage Cheese, 2% Milkfat
    4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    2.0 large Egg, fresh, whole, raw
    1.0 tsp Vanilla Extract
    22.0 gram(s) whey factors vanilla whey
    0.5 tsp Baking Powder
    1.0 tsp Cinnamon, ground

Directions

Mix all ingredients in blender/good processes Heat and lightly grease a frying pan Pour batter in about 1/4 1cup increments to cook When bubbles bitten to form flip pancake Top with applesauce, peanut butter, or maple syrup Or freeze and micorwave/put in toaster for a quick morning breakfast

Serving Size: Makes 16 3 inch

Number of Servings: 8.0

Recipe submitted by SparkPeople user AUM1993.