Protein Pancakes Banana
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.3
- Total Fat: 2.3 g
- Cholesterol: 53.6 mg
- Sodium: 110.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.2 g
- Protein: 6.3 g
View full nutritional breakdown of Protein Pancakes Banana calories by ingredient
Introduction
Healthy Easy Protein Pancakes Healthy Easy Protein PancakesNumber of Servings: 8
Ingredients
-
0.5 cup dry Oatmeal (plain)
2.0 extra small (less than 6" long) Banana, fresh
0.5 cup (not packed) Cottage Cheese, 2% Milkfat
4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2.0 large Egg, fresh, whole, raw
1.0 tsp Vanilla Extract
22.0 gram(s) whey factors vanilla whey
0.5 tsp Baking Powder
1.0 tsp Cinnamon, ground
Directions
Mix all ingredients in blender/good processes
Heat and lightly grease a frying pan
Pour batter in about 1/4 1cup increments to cook
When bubbles bitten to form flip pancake
Top with applesauce, peanut butter, or maple syrup
Or freeze and micorwave/put in toaster for a quick morning breakfast
Serving Size: Makes 16 3 inch
Number of Servings: 8.0
Recipe submitted by SparkPeople user AUM1993.
Serving Size: Makes 16 3 inch
Number of Servings: 8.0
Recipe submitted by SparkPeople user AUM1993.