Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 53.6 mg |
| Sodium | 110.9 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.3 g |
| Protein | 6.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.4 % |
| Calcium | 6.5 % |
| Copper | 1.5 % |
| Folate | 2.9 % |
| Iron | 3.8 % |
| Magnesium | 2.0 % |
| Manganese | 4.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.6 % |
| Selenium | 2.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes Banana
View the full Protein Pancakes Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes Banana
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
18 calories of Oatmeal (plain), (0.06 cup dry)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
10 calories of whey factors vanilla whey, (2.75 gram)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Protein Pancakes Banana
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
18 calories of Oatmeal (plain), (0.06 cup dry)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
10 calories of whey factors vanilla whey, (2.75 gram)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.06 tsp)
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