cucumber salad with smoked salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 7.0 g
  • Cholesterol: 23.0 mg
  • Sodium: 1,525.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.4 g

View full nutritional breakdown of cucumber salad with smoked salmon calories by ingredient


Introduction

Great, large volume salad Great, large volume salad
Number of Servings: 2

Ingredients

    2 cucumber (8-1/4") Cucumber (with peel)
    1 medium (2-1/2" dia) Onions, raw
    2 large whole (3" dia) Red Ripe Tomatoes
    4 oz Smoked Salmon (lox)
    0.5 serving Chobani 0% Plain Greek Yogurt (5.3 oz)
    2 oz Athenos Reduced Fat Feta Cheese

Tips

Really good if it sits up a few hours before serving, so it is perfect for a make ahead lunch.


Directions

Spiralize cucumber (or chop). Chop remaining veggies, flake salmon and combine. Mixe half container of plain greek yogurt with about a tablespoon (or more to taste) of vinegar. dress salad and mix. Really good if it sets up for a few hours.

Serving Size: 1/2 recipe

Number of Servings: 2

Recipe submitted by SparkPeople user MDENIZ65.