Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.0 mg |
| Sodium | 1,525.6 mg |
| Potassium | 1,023.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.0 g |
| Protein | 23.4 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 30.8 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 16.6 % |
| Copper | 19.9 % |
| Folate | 19.5 % |
| Iron | 12.3 % |
| Magnesium | 17.2 % |
| Manganese | 25.3 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 13.1 % |
| Selenium | 32.4 % |
| Thiamin | 14.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cucumber salad with smoked salmon
View the full cucumber salad with smoked salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cucumber salad with smoked salmon
66 calories of Smoked Salmon (lox), (2 oz)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
Calories per serving of cucumber salad with smoked salmon
66 calories of Smoked Salmon (lox), (2 oz)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
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