Protein Pancakes - Chocolate Peanut Butter
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 580.5
- Total Fat: 31.9 g
- Cholesterol: 560.5 mg
- Sodium: 1,548.6 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 6.8 g
- Protein: 47.2 g
View full nutritional breakdown of Protein Pancakes - Chocolate Peanut Butter calories by ingredient
Introduction
Low carb high protein yummy pancakes Low carb high protein yummy pancakesNumber of Servings: 1
Ingredients
-
29 gram Blenditup protein (by BVGIRI)
1 tbsp Just almond meal Trader Joe's
.3 serving Chobani 0% Plain Greek Yogurt (5.3 oz)
.25 cup Fresh Made Organic Kefir - Plain
1 tbsp Trader Joe's Organic Crunchy Peanut Butter
3 large Egg, fresh, whole, raw
1 tsp Baking Soda
2 tsp unpacked Brown Sugar
1 tbsp Cocoa, dry powder, unsweetened
Directions
Mix together peanut butter, yogurt (3 tbl spoons), kefir (1/4 cup), eggs followed by dry ingredients:
2 scoops of protein
1 tbl spoon of amlond flower
1 tsp baking soda
1 tbl spoon of unsweetened cocoa powder
2 tsp brown sugar
pinch of salt
. Cook on slightly oiled pancake pan
Serving Size: Makes 3 servings (9 pancakes)
2 scoops of protein
1 tbl spoon of amlond flower
1 tsp baking soda
1 tbl spoon of unsweetened cocoa powder
2 tsp brown sugar
pinch of salt
. Cook on slightly oiled pancake pan
Serving Size: Makes 3 servings (9 pancakes)