Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.5 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 560.5 mg |
| Sodium | 1,548.6 mg |
| Potassium | 310.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 15.9 g |
| Protein | 47.2 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.3 % |
| Copper | 11.1 % |
| Folate | 18.4 % |
| Iron | 18.8 % |
| Magnesium | 7.1 % |
| Manganese | 11.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 34.2 % |
| Riboflavin | 30.8 % |
| Selenium | 1.3 % |
| Thiamin | 0.3 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes - Chocolate Peanut Butter
View the full Protein Pancakes - Chocolate Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes - Chocolate Peanut Butter
216 calories of Egg, fresh, whole, raw, (3 large)
120 calories of Blenditup protein, (29 gram)
100 calories of Trader Joe's Organic Crunchy Peanut Butter, (1 tbsp)
45 calories of Just almond meal Trader Joe's, (1 tbsp)
38 calories of Fresh Made Organic Kefir - Plain, (0.25 cup)
24 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.30 serving)
23 calories of Brown Sugar, (2 tsp unpacked)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Protein Pancakes - Chocolate Peanut Butter
216 calories of Egg, fresh, whole, raw, (3 large)
120 calories of Blenditup protein, (29 gram)
100 calories of Trader Joe's Organic Crunchy Peanut Butter, (1 tbsp)
45 calories of Just almond meal Trader Joe's, (1 tbsp)
38 calories of Fresh Made Organic Kefir - Plain, (0.25 cup)
24 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.30 serving)
23 calories of Brown Sugar, (2 tsp unpacked)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Baking Soda, (1 tsp)
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