Jenn's Mediterranean Tuna and Garbanzo Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 13.3 g
  • Cholesterol: 11.0 mg
  • Sodium: 144.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Jenn's Mediterranean Tuna and Garbanzo Salad calories by ingredient


Introduction

A fresh and easy Mediterranean salad. Great with warm, crusty bread. A fresh and easy Mediterranean salad. Great with warm, crusty bread.
Number of Servings: 10

Ingredients

    4 tbsp White Wine Vinegar
    8 tbsp Extra Virgin Olive Oil
    1 tsp Oregano, dried
    .5 cup Fresh Parsley, chopped
    1 tsp Prepared Dijon Mustard
    1 large (8-1/4" long) Cucumber (peeled if desired) and chopped
    1 serving 1 Med. Red or Yellow Bell Pepper, chopped
    1 cup medium red onion, chopped
    1 cup cherry tomatoes, halved
    4 tbsp Olive Tapenade/Olive Spread
    4 oz Bumble Bee Chunk Light Tuna in Water, drained
    2 serving Bumble Bee Chunk White Albacore Tuna, drained (in water)

Directions

Whisk vinegar, olive oil, mustard and oregano in a large bowl. Add parsley and blend well. Add remaining ingredients and gently stir.
Serve over salad greens, top with feta or parmesan (not included in calorie count)

Serving Size: Makes about 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JENNKV.