Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 11.0 mg |
| Sodium | 144.0 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 5.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 4.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.4 % |
| Selenium | 18.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Mediterranean Tuna and Garbanzo Salad
View the full Jenn's Mediterranean Tuna and Garbanzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Mediterranean Tuna and Garbanzo Salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
16 calories of Olive Tapenade/Olive Spread (1 PT), (0.40 tbsp)
12 calories of Bumble Bee Solid White Albacore Tuna (in water), (0.20 serving)
10 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (0.40 oz)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Tomatoes - sm cherry tomatoes, (0.10 cup)
2 calories of Forelli White Wine Vinegar, (0.40 tbsp)
1 calories of Fresh Parsley, (0.05 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of medium red onion, chopped, (0.10 cup)
Calories per serving of Jenn's Mediterranean Tuna and Garbanzo Salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
16 calories of Olive Tapenade/Olive Spread (1 PT), (0.40 tbsp)
12 calories of Bumble Bee Solid White Albacore Tuna (in water), (0.20 serving)
10 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (0.40 oz)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
3 calories of Tomatoes - sm cherry tomatoes, (0.10 cup)
2 calories of Forelli White Wine Vinegar, (0.40 tbsp)
1 calories of Fresh Parsley, (0.05 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of medium red onion, chopped, (0.10 cup)
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