Cucumber Salsa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 2.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 45.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Cucumber Salsa calories by ingredient


Introduction

Pop's Farm Market Recipe Pop's Farm Market Recipe
Number of Servings: 1

Ingredients

    2 cup, pared, chopped Cucumber (peeled)
    .75 cup, chopped or sliced Red Ripe Tomatoes
    .5 cup, chopped Onions, raw
    2 tbsp Parsley
    1 pepper Jalapeno Peppers
    .125 cup sprigs Dill weed, fresh
    1 clove Garlic
    .125 fl oz Lemon Juice
    .125 lime yields Lime Juice
    .25 tsp Cumin seed
    2 oz Fage Greek Yogurt 2% plain

Tips

Cilantro can be substituted for Dill. Recipe calls for 1/4 teaspoon of seasoned salt which is omitted from this prearation.


Directions

Fresh

Serving Size: 1/2 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DMK25A.