Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 2.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 2.9 mg
Sodium 45.0 mg
Potassium 899.2 mg
Total Carbohydrate 24.5 g
Dietary Fiber 5.6 g
Sugars 6.7 g
Protein 10.1 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 80.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.5 %
Copper 19.2 %
Folate 23.4 %
Iron 13.4 %
Magnesium 16.3 %
Manganese 28.8 %
Niacin 7.0 %
Pantothenic Acid 11.5 %
Phosphorus 13.2 %
Riboflavin 10.1 %
Selenium 2.6 %
Thiamin 15.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Salsa

View the full Cucumber Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salsa

43 calories of Fage Greek Yogurt 2% plain, (2 oz)

32 calories of Cucumber (peeled), (2 cup, pared, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

4 calories of Garlic, (1 clove)

4 calories of Jalapeno Peppers, (1 pepper)

3 calories of Parsley, (2 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Dill weed, fresh, (0.13 cup sprigs)


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