Manchow Soup

Manchow Soup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,063.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Manchow Soup calories by ingredient


Introduction

This soup is popular in India. You can mix or match any other veggies of your choice This soup is popular in India. You can mix or match any other veggies of your choice
Number of Servings: 2

Ingredients

    3 1tsp Olive Oil
    .25 cup, chopped Onions, raw
    .5 serving 1 Med. Green Bell Pepper
    .5 cup cherry tomatoes Red Ripe Tomatoes
    .25 cup, chopped Carrots, raw
    2 cup (8 fl oz) Water, tap
    0.5 tsp Morton Table Salt (by LITTLELADY1996)
    1 tbsp Soy Sauce
    1 tbsp Corn startch (by JHENION)
    1 serving 1 Tbs. chpped fresh mint (by ANEWAY)
    2 cup, pieces or slices Mushrooms, fresh

Tips

My favorite soup. Can be made with any veggies and good for soul.


Directions

Heat oil in a wok and add chopped ginger, garlic and onion and stir fry till soft. Add rest of the veggies and stir fry on high till soft. Add 2 cups of water or stock, soy sauce , mint and if like cilantro and simmer for 5 minutes. Make a slurry of corn startch and water and add it to the soup. Bring it back to simmer for a minute or till it thickens a bit. Serve hot with green part of the scalions.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user HEMAMALINI100.