Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,063.5 mg |
| Potassium | 402.4 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 3.6 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.8 % |
| Calcium | 1.9 % |
| Copper | 14.8 % |
| Folate | 6.2 % |
| Iron | 4.5 % |
| Magnesium | 5.0 % |
| Manganese | 7.8 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 19.8 % |
| Selenium | 9.4 % |
| Thiamin | 7.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Manchow Soup
View the full Manchow Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Manchow Soup
60 calories of Olive Oil, (1.50 1tsp)
18 calories of Corn startch, (0.50 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Morton Table Salt, (0.25 tsp)
Calories per serving of Manchow Soup
60 calories of Olive Oil, (1.50 1tsp)
18 calories of Corn startch, (0.50 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Morton Table Salt, (0.25 tsp)
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