Protein Gluten Free Pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 6.2 g
  • Cholesterol: 61.7 mg
  • Sodium: 230.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Protein Gluten Free Pancakes calories by ingredient
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Introduction

gluten free pancakes made with protein powder, flax and almond meal gluten free pancakes made with protein powder, flax and almond meal
Number of Servings: 7

Ingredients

    35 gram(s) Pure Protein Plus French Vanilla
    33 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
    2 large Egg, fresh, whole, raw
    222 grams Mott's Applesauce, Natural (unsweetened), 4 oz snack cup
    1.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    .667 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tbsp Cinnamon, ground
    2 tsp Baking Powder
    1 tsp Nutmeg, ground
    1 tbsp Safflower Oil, oleic

Directions

combine all ingredients- feel free to add extras like berries.

Serving Size: 7 4-inch pancakes

Number of Servings: 7

Recipe submitted by SparkPeople user TRACEYLR1083.

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