Protein Gluten Free Pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 6.2 g
  • Cholesterol: 61.7 mg
  • Sodium: 230.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Protein Gluten Free Pancakes calories by ingredient


Introduction

gluten free pancakes made with protein powder, flax and almond meal gluten free pancakes made with protein powder, flax and almond meal
Number of Servings: 7

Ingredients

    35 gram(s) Pure Protein Plus French Vanilla
    33 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
    2 large Egg, fresh, whole, raw
    222 grams Mott's Applesauce, Natural (unsweetened), 4 oz snack cup
    1.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    .667 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tbsp Cinnamon, ground
    2 tsp Baking Powder
    1 tsp Nutmeg, ground
    1 tbsp Safflower Oil, oleic

Directions

combine all ingredients- feel free to add extras like berries.

Serving Size: 7 4-inch pancakes

Number of Servings: 7

Recipe submitted by SparkPeople user TRACEYLR1083.