Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 61.7 mg
Sodium 230.6 mg
Potassium 118.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 9.8 g
Vitamin A 4.6 %
Vitamin B-12 5.2 %
Vitamin B-6 4.2 %
Vitamin C 9.0 %
Vitamin D 5.7 %
Vitamin E 9.6 %
Calcium 13.7 %
Copper 3.4 %
Folate 1.8 %
Iron 9.1 %
Magnesium 6.0 %
Manganese 11.6 %
Niacin 2.9 %
Pantothenic Acid 2.9 %
Phosphorus 8.3 %
Riboflavin 11.5 %
Selenium 2.9 %
Thiamin 3.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Gluten Free Pancakes

View the full Protein Gluten Free Pancakes Recipe & Instructions
Submitted by: TRACEYLR1083

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Gluten Free Pancakes

21 calories of Egg, fresh, whole, raw, (0.29 large)

19 calories of Pure Protein Plus French Vanilla, (5 gram(s))

17 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (4.71 gram(s))

17 calories of Safflower Oil, oleic, (0.14 tbsp)

16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)

14 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (31.71 grams)

13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.21 serving)

2 calories of Cinnamon, ground, (0.14 tbsp)

2 calories of Nutmeg, ground, (0.14 tsp)

1 calories of Baking Powder, (0.29 tsp)


No nutrition or calorie comments found.