Warm Asian Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,100.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Warm Asian Noodle Salad calories by ingredient


Introduction

It's easy to whip this healthy dish up in less than 30 minutes! It's easy to whip this healthy dish up in less than 30 minutes!
Number of Servings: 4

Ingredients

    3.0 tbsp Sesame Oil
    0.25 block Tofu, firm
    1.0 tbsp Honey
    3.0 tbsp San-J Naturally Brewed Tamari Soy Sauce, Reduced Sodium (1 Tbsp)
    0.5 serving Ramen Noodle - Plain, 1 block
    2.5 oz organic udon noodle
    1.0 tsp Sriracha Hot Sauce (Rooster sauce)
    2.0 serving Fresh Express Asian Supreme Salad (2.5 cups salad, 2 Tbsp dressing)
    3.0 cup, chopped Broccoli, fresh

Directions

Mix together honey, rooster sauce, half of oil, and soy sauce and coat on tofu cubes. Heat rest of oil on fry pan, then Sautee tofu over medium high heat, flipping once to crisp both sides. Microwave or boil chopped broccoli in water, drain, add to pan used for tofu to brown. In a deep Sautee pan, brown cooked noodles in sesame oil until lightly browned, add salad mix and dressing. Once bkended, add tofu and broccoli. Serve hot or cold! Makes 5 servings. Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ALUSIA80.