healthy three course meal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 744.9
  • Total Fat: 52.6 g
  • Cholesterol: 89.3 mg
  • Sodium: 694.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 49.0 g

View full nutritional breakdown of healthy three course meal calories by ingredient


Introduction

healthy three course meal for school healthy three course meal for school
Number of Servings: 1

Ingredients

    3 oz Halibut (fish)
    1 oz (10-12 kernels) Nuts, macadamia nuts, dry roasted (salt added)
    1 serving Creamy Dill Mustard 1 tsp (by HEATHER1969)
    1 serving Lemon Vinagrette (by UABEARS30)
    1.5 cup baby spinach and baby arugala (by AGGIEJEN03)
    1 cup, chopped Endive
    0.5 cup Green Giant Seasoned Steamers Brussel Sprouts
    1 serving Roasted Zucchini and Yellow Squash
    3 oz Lamb Shank

Directions

Saute bake roast mix

Serving Size: serves 2 people

Number of Servings: 1

Recipe submitted by SparkPeople user SEHORNBACK93.