Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 744.9 | Total Fat | 52.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 24.1 g |
| Cholesterol | 89.3 mg |
| Sodium | 694.4 mg |
| Potassium | 1,547.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.3 g |
| Protein | 49.0 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 56.8 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 95.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 12.2 % |
| Copper | 17.3 % |
| Folate | 26.3 % |
| Iron | 22.1 % |
| Magnesium | 38.7 % |
| Manganese | 55.4 % |
| Niacin | 60.8 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 47.8 % |
| Riboflavin | 20.7 % |
| Selenium | 86.9 % |
| Thiamin | 27.9 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy three course meal
View the full healthy three course meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy three course meal
203 calories of Nuts, macadamia nuts, dry roasted (salt added), (1 oz (10-12 kernels))
130 calories of Lemon Vinagrette, (1 serving)
119 calories of Halibut (fish), (3 oz)
106 calories of Lamb Shank, (3 oz)
78 calories of Roasted Zucchini and Yellow Squash, (1 serving)
70 calories of Green Giant Seasoned Steamers Brussel Sprouts, (0.50 cup)
20 calories of baby spinach and baby arugala, (1.50 cup)
10 calories of Creamy Dill Mustard 1 tsp, (1 serving)
9 calories of Endive, (1 cup, chopped)
Calories per serving of healthy three course meal
203 calories of Nuts, macadamia nuts, dry roasted (salt added), (1 oz (10-12 kernels))
130 calories of Lemon Vinagrette, (1 serving)
119 calories of Halibut (fish), (3 oz)
106 calories of Lamb Shank, (3 oz)
78 calories of Roasted Zucchini and Yellow Squash, (1 serving)
70 calories of Green Giant Seasoned Steamers Brussel Sprouts, (0.50 cup)
20 calories of baby spinach and baby arugala, (1.50 cup)
10 calories of Creamy Dill Mustard 1 tsp, (1 serving)
9 calories of Endive, (1 cup, chopped)
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