Baked Cauliflower Nuggets

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 6.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 191.4 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Baked Cauliflower Nuggets calories by ingredient


Introduction

A lighter alternative to fried chicken nuggets A lighter alternative to fried chicken nuggets
Number of Servings: 5

Ingredients

    998.0 Grams Cauliflower, raw
    227.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    5.0 large Egg, fresh, whole, raw

Directions

Preheat oven to 400 degrees. Cut cauliflower into florets. Dip into egg and breadcrumbs. Bake on a baking sheet sprayed with nonstick spray until crispy and golden.

Serving Size: A whole lot of cauliflower

Number of Servings: 5.0

Recipe submitted by SparkPeople user LAURENROSE623.