Sweet and sour chicken and broccoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 409.1
  • Total Fat: 12.7 g
  • Cholesterol: 85.9 mg
  • Sodium: 447.4 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 26.0 g

View full nutritional breakdown of Sweet and sour chicken and broccoli calories by ingredient
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Takes longer to prep than to cook Takes longer to prep than to cook
Number of Servings: 2


    3 thigh, bone and skin removed Chicken Thigh, cut into 1 inch pieces
    .5 Med. Green Bell Pepper, cut into strips
    4 medium Mushrooms, fresh quartered
    2 cup, chopped Broccoli, cooked
    1 cup, diced Pineapple, fresh
    1 packet Sweet and Sour Sauce
    1 tbsp Rapeseed Oil (by DIMINA)


Prep all the veg ahead of time.
Cooking the broccoli separately means faster cookinh of the final meal.


1. Cut chicken into 1 inch pieces.
2. Prep all veg as directed.
3. Heat oil in wok. Add chicken and stir occasionally until nearly cooked through.
4. Add pepper and mushrooms and continue cooking until slightly softened.
5. Add cooked broccoli and pineapple and stir.
6. Reduce heat. Add packet sweet and sour sauce and stir.
7. Heat until bubbling and serve.

Serving Size: 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user NANLTHOMPSON.

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