Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 409.1
Total Fat 12.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 85.9 mg
Sodium 447.4 mg
Potassium 921.1 mg
Total Carbohydrate 51.2 g
Dietary Fiber 7.5 g
Sugars 11.6 g
Protein 26.0 g
Vitamin A 63.2 %
Vitamin B-12 6.3 %
Vitamin B-6 45.2 %
Vitamin C 190.0 %
Vitamin D 6.8 %
Vitamin E 15.3 %
Calcium 9.6 %
Copper 18.6 %
Folate 48.5 %
Iron 17.9 %
Magnesium 18.5 %
Manganese 81.1 %
Niacin 47.1 %
Pantothenic Acid 31.7 %
Phosphorus 33.3 %
Riboflavin 35.4 %
Selenium 28.6 %
Thiamin 19.3 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour chicken and broccoli

View the full Sweet and sour chicken and broccoli Recipe & Instructions
Submitted by: NANLTHOMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour chicken and broccoli

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

110 calories of Sweet and Sour Sauce, (0.50 packet)

55 calories of Broccoli, cooked, (1 cup, chopped)

38 calories of Pineapple, fresh, (0.50 cup, diced)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

4 calories of Rapeseed Oil, (0.50 gram)


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