Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 85.9 mg |
| Sodium | 447.4 mg |
| Potassium | 921.1 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 11.6 g |
| Protein | 26.0 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 190.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 15.3 % |
| Calcium | 9.6 % |
| Copper | 18.6 % |
| Folate | 48.5 % |
| Iron | 17.9 % |
| Magnesium | 18.5 % |
| Manganese | 81.1 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 31.7 % |
| Phosphorus | 33.3 % |
| Riboflavin | 35.4 % |
| Selenium | 28.6 % |
| Thiamin | 19.3 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and sour chicken and broccoli
View the full Sweet and sour chicken and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and sour chicken and broccoli
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
110 calories of Sweet and Sour Sauce, (0.50 packet)
55 calories of Broccoli, cooked, (1 cup, chopped)
38 calories of Pineapple, fresh, (0.50 cup, diced)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Rapeseed Oil, (0.50 gram)
Calories per serving of Sweet and sour chicken and broccoli
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
110 calories of Sweet and Sour Sauce, (0.50 packet)
55 calories of Broccoli, cooked, (1 cup, chopped)
38 calories of Pineapple, fresh, (0.50 cup, diced)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Rapeseed Oil, (0.50 gram)
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